Our Beginner Movement program is ideal for the following:
* 35 years old or more
* The only movement in the daily routine is from necessary daily activities, such as, using the restroom, making food, walking from house to car, movement at work
when needed (not physical labor), and etc.
* Individuals who are out of breath doing daily tasks
* No athletic history and/or 10+ years of a stagnant lifestyle with some athletics from High School
If two or more of the above-mentioned sound like you, then our Beginner Movement program is for you!
Individualized programing to get you off the couch and make everyday life feel more manageable. Our programs give you the guidance to make the small steps for huge lifestyle gains. You'll be feeling younger, lighter and happier as you progress.
* 35 years old or more
* The only movement in the daily routine is from necessary daily activities, such as, using the restroom, making food, walking from house to car, movement at work
when needed (not physical labor), and etc.
* Individuals who are out of breath doing daily tasks
* No athletic history and/or 10+ years of a stagnant lifestyle with some athletics from High School
If two or more of the above-mentioned sound like you, then our Beginner Movement program is for you!
Individualized programing to get you off the couch and make everyday life feel more manageable. Our programs give you the guidance to make the small steps for huge lifestyle gains. You'll be feeling younger, lighter and happier as you progress.
VIRTUAL & FACILITY PRIVATE SESSIONS
Specific programming for your needs with a trainer during the training session. The trainer will guide you on proper technique and safety, while observing weakness within an individual's movement.
DURATION |
COST PER SESSION |
LOCATION |
30-35 MINUTES |
$50 |
AT FACILITY OR VIA ZOOM |
GUIDED VIRTUAL TRAINING
NUMBER OF NEW WORKOUTS/MONTH |
COST/MONTH |
MINIMUM COMMITMENT |
1 |
$75 |
3 MONTHS |
2 |
$125 |
3 MONTHS |