Fournier Fit
  • Home
  • SERVICES
    • PERSONALIZED TRAINING
    • SMALL GROUP TRAINING
    • FITNESS NUTRITION
    • HEALTH COACHING
  • STAFF
  • Testimonials
  • Contact Us

MASTER YOUR METABOLISM

Picture

ON AVERAGE IT TAKES 9 - 12 MONTHS TO MASTER YOUR METABOLISM

A minimum of 3-month commitment is required.   
   
DOWN PAYMENT
AFTER DOWN PAYMENT PERIOD
TERMS & CONDITIONS
MONTHLY PAYMENT 
$199/MONTH
$199/MONTH
30 DAY CANCELLATION AFTER 3 M0NTHS
3 MONTHS DOWN
$575
​(SAVE $22)

$199/MONTH
30 DAY CANCELLATION AFTER 3 M0NTHS
6 MONTHS DOWN
$1100
(SAVE $94)

$199/MONTH
30 DAY CANCELLATION AFTER 6 M0NTHS
9 MONTH DOWN
$1575
(SAVE $216)

$199/MONTH
30 DAY CANCELLATION AFTER 9 M0NTHS

PHASE 1: RESET

EXPECTATIONS:

Increase your understanding of what happens in the body during perimenopause by developing mind/body connection

Set beginner goals and starting habit shifts

Create your fitness plan 

RESULTS: Beginning understanding and
improved feeling in...


Sleep 
Energized 
Digestion and Gut health 
Seeing cycle improvements 
Feeling full longer 
Blood sugar balancing resulting in feeling
​ more stable and steady 
​

PHASE 2: REPAIR

EXPECTATIONS: Deeper work begins. 

Focuses on your biggest goals and challenges based on repair phase results. 

Deepening the mind/body connection. 
​

Continuing fitness plan 
​
RESULTS: Definitive improvement in
some or all of the following:


Sleep
Cycle health 
Mood and mental clarity
Energy! 
Feeling full after meals, less cravings and food noise 
Fitting into your clothes! 
Reduced inflammation ​

PHASE 3: MASTERY

EXPECTATIONS:  Everything comes together as all your hard work really starts to pay off. 

Continue to do the deep work and build off previous phases. 


Reinforce habits you created in previous phases

Solidify your new lifestyle with continued results
​

Develop independence in goal setting ​
RESULTS: Mastery of your metabolism and significant changes in...

Strength mental and/or physical
Energy levels
Digestive strength
Happiness with the shape of your body 
GLP-1 signaling will be reinstated and thriving to support weight management for life ​

COMPLETION OF THE PROGRAM LEAVES YOU WITH A COMPLETE PLAN AND TOOLS FOR MANAGING YOUR METABOLISM FOR THE REST OF YOUR LIFE!

© COPYRIGHT 2016 FOURNIER FIT.  ALL RIGHTS RESERVED.
  • Home
  • SERVICES
    • PERSONALIZED TRAINING
    • SMALL GROUP TRAINING
    • FITNESS NUTRITION
    • HEALTH COACHING
  • STAFF
  • Testimonials
  • Contact Us