A complete mind and body workout. Reward yourself with an hour of light heartedness, strengthening, stretching and balance.
Beginners are welcome to all classes. The Harrison Hammock allows for zero compression as a variety of poses and moves are performed. Increase your flexibility and strength. As you continue your journey and trust the hammock you will fall in love with the practice.
When is the last time you were on a swing? When is the last time you hung on monkey bars? Come be a kid again and give your mind and body what it needs. Come fly with us!