ONE STEP FROM PRIVATE TRAINING.
Get the personal attention you need to meet your fitness goals.
Never get bored with your workout. Keep your body guessing so it can become the healthiest version of itself. Formats of classes give you the variety needed to keep your mind and body interested. The constant is the burn and sweat that you'll feel at the end of every session.
Never get bored with your workout. Keep your body guessing so it can become the healthiest version of itself. Formats of classes give you the variety needed to keep your mind and body interested. The constant is the burn and sweat that you'll feel at the end of every session.
*ALL SESSIONS, EXCEPT DYNAMITE, WILL BE AVAILABLE STARTING 8/16/2023
*DYNAMITE CLASSES WILL BE AVAILABLE STARTING 9/18/2023
1/2 SESSION= 20 - 30 MINUTE DURATION
1 SESSION= 45 - 55 MINUTE DURATION
*DYNAMITE CLASSES WILL BE AVAILABLE STARTING 9/18/2023
1/2 SESSION= 20 - 30 MINUTE DURATION
1 SESSION= 45 - 55 MINUTE DURATION
TYPES OF SESSIONS
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BODY WORKS: 1 SESSION
Complete full body workout. Don't miss a body part in this class. BOOTY BUSTER: OFFERED AS 1/2 AND FULL SESSION Give the shape you've always wanted to your booty and legs. EXPRESS: 1/2 SESSION Get your cardio and strength in a fast pace express workout. The perfect duration to finish in time for work. REJUVENATE: OFFERED AS 1/2 OR FULL SESSION Restore your body for its next workout. Foam rolling, trigger point balls and stretching for all body parts. RIPPED: 1/2 SESSION Focus is on all your muscle groups in the upper body. DYNAMITE: OFFERED AS 1/2 AND FULL SESSION |
