ONE STEP FROM PRIVATE TRAINING
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Get the personal attention you need to meet your fitness goals.
Never get bored with your workout. Keep your body guessing so it can become the healthiest version of itself. Formats of classes give you the variety needed to keep your mind and body interested. The constant is the burn and sweat that you'll feel at the end of every session. Cardio is implemented into all sessions. |
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WHAT'S INCLUDED:
45 min sessions Cardio, Strength and Conditioning Balance and Recovery Variety of Classes Body Part Focused Classes Fitness Nutrition Guidance Result Based with Check Ins |
TYPES OF SESSIONS
BODY WORKS:
Complete full body workout. Don't miss a body part in this class.
BOOTY BUSTER:
Give the shape you've always wanted to your booty and legs.
EXPRESS & RIPPED:
15 - 20 MINS Core and 15 - 20 minutes of Full Body.
Get your cardio and strength in a fast pace express workout.
REJUVENATE:
Restore your body for its next workout. Foam rolling, trigger point balls and stretching for all body parts.
UPPER BODY & CORE:
Bi's, Tri's, Back and Chest with some killer abs. Get some great shape to your arms with a focused workout.
Complete full body workout. Don't miss a body part in this class.
BOOTY BUSTER:
Give the shape you've always wanted to your booty and legs.
EXPRESS & RIPPED:
15 - 20 MINS Core and 15 - 20 minutes of Full Body.
Get your cardio and strength in a fast pace express workout.
REJUVENATE:
Restore your body for its next workout. Foam rolling, trigger point balls and stretching for all body parts.
UPPER BODY & CORE:
Bi's, Tri's, Back and Chest with some killer abs. Get some great shape to your arms with a focused workout.