ONLINE FITNESS
Give yourself the gift of health. Join us as much as you can to stay young and get stronger.
It's right at your finger tips so you can bring your trainer and classes with you anywhere. Get yourself the body that you want by joining our online classes. There are options for all age and fitness levels. All classes allow for feedback and will give you the push needed to reach your potential.
CLASS DESCRIPTIONS
BODY WORKS: 45 MINUTES
Complete full body workout. Don't miss a body part in this class.
BOOTY BUSTER: 45 MINUTES
Give the shape you've always wanted to your booty and legs.
EXPRESS: 30 MINUTES
Get your cardio and strength in a fast pace express workout. The perfect duration to finish in time for work.
REJUVENATE: 30 - 45 MINUTES
Restore your body for its next workout. Foam rolling, trigger point balls and stretching for all body parts. It is encouraged that you buy a foam roller and a trigger point ball. You can still take class but there may be parts that need to be modified when those items are not available.
UPPER BODY & CORE: 45 MINUTES
Focus is on all your muscle groups in the upper body.
Complete full body workout. Don't miss a body part in this class.
BOOTY BUSTER: 45 MINUTES
Give the shape you've always wanted to your booty and legs.
EXPRESS: 30 MINUTES
Get your cardio and strength in a fast pace express workout. The perfect duration to finish in time for work.
REJUVENATE: 30 - 45 MINUTES
Restore your body for its next workout. Foam rolling, trigger point balls and stretching for all body parts. It is encouraged that you buy a foam roller and a trigger point ball. You can still take class but there may be parts that need to be modified when those items are not available.
UPPER BODY & CORE: 45 MINUTES
Focus is on all your muscle groups in the upper body.